theme by 0racular

I’ve walked/ran 4.75 miles already this week!
Also, I made myself a really awesome berry smoothie this morning for breakfast!
Gettin back into the game! So excited (:

Reblog if you are 5’3” 5’4” or 5’5” and a Healthy weight loss blog. I will follow you.

(Source: totalfitspiration, via bestrong-beautiful)

Wish you had someone to tell you what to eat?

Then check this out!

It lays everything out for you, so no more guessing!

mylyfeasliz asked: your last post = me as well! i just got over the stomach bug and i feel like it's thrown me off my workout routine. i need a motivator haha

I’m trying to look at this whole journey differently, but it’s just not helping.
WHO WANTS TO BE OUR MOTIVATOR(S)?! 

I’m seriously getting really discouraged. I have 5 lbs lost in two months of work. I’ve had good days more then bad as far as eating goes, but every time I turn around and want to start getting back to the gym as much as before, I get sick again. Last time it was the stomach bug. This time it’s like the flu; I’ve got aches and pains and I’m constantly going between freezing and burning up. Hopefully I’m feeling better soon, it’s already March and I have some serious gym-ing to do.

Hope everyone’s having a better day then I am!

check out my workout links!

halfhissize: Get Your Best Legs First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too. Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle! These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself. If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts  lunges with dumbbells bulgarian split squat If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Itty Bitty Bikini Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core
healthorhighwater: happyhealthysoul: Need to try this For ur butt!